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Archive for the ‘Nutrients’ Category

Pharmacy School Brain Washed Me! A primer on CBD oil.

Ever wonder why things work? Read further to help understand how CBD oil works and how it may help you.

Most people are curious about CBD and the benefits that it can bring to their specific issue. Usually, when asked about CBD oil I can get by with stating how it is working for other patients that have tried CBD oil. More or less a patient testimonial. If I am ever asked “why does it work,” my answer can get a bit involved. As a pharmacist, I am curious about the question of “how it works”.

I have been brainwashed

I will never regret the years spent studying medications during my 4 years in pharmacy school at the University of Tennessee Health Science Center. But I will say that I was trained to understand “How” medications work. To many health care professionals we make an assumption that I have found to be wrong in many situations. One situation is assuming that a product like CBD oil does not have enough proof to validate a recommendation.
What I mean by this, is that pharmacists are trained to look at medical literature to determine if the medication has a proper medical study. This validation often requires an article published in medical journals such as JAMA (Journal of American Medical Association), Lancet, NEJM (New England Journal of Medicine) etc.

If a medication has been studied and an article has validated it, then usually a pharmaceutical company is selling this medication. If you ask most pharmacist, physicians and nurse practitioners they will say that all it takes for their recommendation is the FDA’s (Food and Drug Administration) approval and a pharmaceutical company producing the medication.

My “Brain Washed” statement is related to this thinking that if there is not a pharmaceutical company selling the medication, then it must not have enough evidence for me to recommend the medication. Therefore a product like CBD oil is not something that I am going to recommend.

Flip the page

Over the last 20 years practicing as a pharmacist and meeting unique needs of patients I have an appreciation for non-pharmaceutical company products. CBD oil is a plant based product (Hemp plant). It is not considered a medication by the FDA. Interestingly enough there are many plant based medications that require a prescription that have been used for a hundred years that we accept and prescribe for patients every day. To be completely transparent, most medications over the last 100 years have been developed by manipulating the specific chemicals that are found in plants that people have been using for 100’s of years to treat their medical needs.

CBD oil is made up of several cannabanoids. Through recent research we now know that the human body has places that these molecules fit called receptors. When the cannabanoid contacts a receptor in the body it causes a reaction. The reaction leads to the benefit of the cannabanoids.
Note: This is also the exact way medications work.

This lead me to question, “where are the places where Cannabanoid receptors are located in the body?” Here is a list:

  • Brain
  • Lungs
  • Heart and Blood Vessels
  • Spleen
  • Pancreas
  • Liver
  • Reproductive system
  • Colon
  • Bones
  • Muscles

Ok, so now that I know where the receptors are located, my next question is, “How does CBD oil work in these areas of the body?” Over the next several weeks I will discuss each area where CBD oil works. Today I will focus on the Brain.

The effects of CBD oil on the brain

CBD oil functions like a “dimmer switch” for brain cells. CBD oil limits the amount of dopamine that gets released. This limitation of dopamine affects how messages are sent, received and processed by each brain cell. Dopamine is involved in some parts of the brain as an excitatory neurotransmitter. When CBD limits the affects of Dopamine then the brain is not “excited”. This is the benefit that provides relief from anxiety or nervousness as well as insomnia or the inability to sleep. Below is a link to a video that provides a quick overview of CBD and the brain.

If you are interested in purchasing CBD oil stop in to the pharmacy or Click Here to order online.

If you have questions, send me a note in the comments below. Next time I will discuss CBD and the effects on the immune system.

Bariatric Surgery requires vitamins and minerals that absorb

Why do you need the products and services of Regel Pharmalab? One of the main reasons is because of the versatility we offer to solve your medication needs. One of the recent opportunities is working with patients that have had bariatric surgery. Bariatric surgery includes:

  • Gastric Bypass
  • Sleeve Gastrectomy
  • Adjustable Gastric Band
  • Biliopancreatic Diversion with Duodenal Switch

Whatever procedure you have had you will have a problem with absorbing the nutrients from your diet. We now offer three different product lines that are recommended by dietitians after you have had Bariatric surgery.

Did you know that individuals with poor absorption or issues with swallowing can benefit from these vitamins and minerals as well.

The product lines we carry are:

  • Bariatric Advantage
  • Bariatric Fusion
  • Unjury

If you need help finding the vitamin or mineral that will absorb best in your unique situation, let me know. We can help you.

Results are in for CBD oil

I am excited to report to you the benefits that individuals have experienced when taking Ananda Professional CBD oil. Read further to find out if CBD oil is worth a try.

Ananda Professional 20 mg/ml CBD oil

About 6 months ago, I added Ananda Professional CBD oil to the line of products at Regel Pharmalab. Prior to bringing this product to our pharmacy, I was skeptical and did not have confidence in recommending CBD oil. Since that time, I have educated myself and found this product to have benefits in several areas of medicine. The areas I have the most confidence in recommending are pain, anxiety and sleep.

At first, my recommendation was mostly directed toward patients that have trouble sleeping. To test this, my wife (Summer Regel, Pharm.D.) and I started taking 10 mg at bedtime and within 7 days we both noticed we were sleeping better. Our observation is that we were able to achieve a deeper, more restful sleep.

Here are a few other comments others have made regarding sleep:
Lori S. – “Sleep is much improved and I even noticed that I have less cramping during my monthly cycle.”
Christina M. – “I am sleeping better and I noticed that my leg pain is improved as well”
Janice P. – “My sleep is so much better and I am also getting pain relief from my back pain.”
Susan N. – “I am now able to sleep 3 hours straight without waking up!”

As you can see, several patients are seeing an improvement in sleep. Did you also notice how many patients indicated they are feeling relief from pain?

If you haven’t heard, pain medications are under a lot of analysis. The phrase you may hear on the news is “The Opioid Epidemic”. Physicians are looking for alternatives to reduce pain without using or adding addictive pain medications. After studying this subject, I am coming around to the idea that CBD oil may be an answer for some patients. Here are a few things I found:

  • The Journal of Pain concluded that patients with chronic pain who take opiates may be able to reduce the amount of opiates needed if CBD is added to the treatment.
  • The Journal of Psychopharmacology showed that using cannabinoids reduced the need for medications to treat anxiety, depression, sleep, and migraines.
  • The Journal of Experimental Medicine indicates that cannabinoids suppress inflammatory and neuropathic pain by targeting 3 glycine receptors.
  • The National Academies of Science, Engineering and Medicine reported that cannabinoid therapy may play a role in reducing opioid intake. (Or, reduce the amount of pain medication required to control pain)

Most patients tell me they would love to be able to stop taking their pain medications. The problem is, many other medication options don’t work. As you can see from these medical reports, we now have something that is worth a try.

My recommendation on CBD oil for pain is a “work in progress” but I would not hesitate to recommend a one month trial for any of the following conditions.

  • Migraines
  • Low back pain
  • Neck and shoulder pain
  • Arthritis
  • Rheumatoid arthritis
  • Pain related to gout
  • Neuropathy (numbness/tingling)
  • Menstrual cramping

Do you have questions about CBD oil? Want me to compare your CBD oil to Ananda Professional? Comment below and I will follow up with you.

Is it time for you to try Ananda Professional CBD oil? If so, click here to order.

Have you checked your CBD oil quality. How about purity?

Have you noticed all the different companies that are selling CBD oil products?  I have customers buying it from Vape shops, Bike shops, Pyramid marketing programs.  There are a lot of choices.  So which product is right for you?

After many questions about CBD oil I decided to try to find out which product is the best.  Honestly, I struggled to find a company that was willing to provide a C of A (Certificate of Analysis).  This report gives us a picture of the potency of the product.  Without this report you really don’t know what you are getting.  The other question that came up was “does the company test for contaminants?” There are reports of some CBD oils having contaminants like pesticides, herbicides, heavy metals and possibly bacteria.

The only company that I found that was willing to provide this information was Ananda Professionals.  I have the capability to look up the lot number from the bottle you purchase and look up the reports to show you what is in the bottle.  Ananda Professionals has their products sent off to be tested.  Below are two reports from one of the most recent lot numbers that we have in stock now.

It is easy for companies to mislead clients with their labeling

The biggest problem regarding labeling is that companies mislead their customers when it comes to the CBD dosage on their bottles. A transparent company’s CBD milligram(mg) strength is reflective of the actual active CBD in that particular product. If a bottle says 100mg of CBD, then that products should contain 100mg of active CBD. However, a lot of companies currently on the market will list the mg dosage of their CBD hemp oil without publishing the strength of their active CBD.

For example, let’s say Company A’s CBD Oil is says 100 mg on the bottle.  As you read the bottle or you ask the company for the details you find out that only 30% of the 100mg is active CBD.   That product actually only has 30MG of active CBD in it. This happens a lot in this industry and buyers need to beware when they buy CBD oil.

These are the things that I look for in every product that we make and order at Regel Pharmalab.  Let us be your CBD oil expert.

5 reasons to try CBD oil

It is finally here!!  A Quality CBD oil you can trust

I hope you have come to expect the highest quality from the products we offer at the most affordable price.  We may not be the first to jump on the latest product and the reason why is quality.  Every ingredient and every product at Regel Pharmalab is hand picked by our staff to ensure quality.  This is usually not a big issue…until CBD oil came up.

Recently we decided to bring in a CBD oil product.  My colleagues in other parts of the country have been telling me about the success their patients are having with CBD oil.   Patients with pain, anxiety and sleep problems were on the top of the list.  The experts that I have talked with are saying that 80% of patients are improving when taking a high quality CBD oil.

I set out to find quality that I can trust at a reasonable price.  There are reports that some CBD oil have very little active ingredients, may contain pesticides, and others contain heavy metals.  I reviewed several companies and found Ananda Professional CBD oil.  This company met every qualification that I require.  I am proud to partner with a company that values quality.

What is CBD oil?

CBD oil is a mixture of cannabanoids.  These molecules are extracted from the hemp plant.  In our body we have a system called the endocannabanoid system.  This system is activated by a molecule that your body makes called anandamide.  The ingredients that are found in CBD oil can replace anandamide and activate the endocannabanoid system.  Activating this system can effect:

  • Anxiety
  • Depression
  • Digestion
  • Immune Function
  • Mood
  • Pain
  • Sleep

This system regulates a lot of other systems in the body.  We are still learning what benefits CBD oils can offer.

Is CBD oil worth a try?

I am recommending Ananda Professional CBD oil for patients with:

  1. Pain (Arthritis, Inflammation)
  2. Anxiety
  3. Sleep
  4. Fibromyalgia
  5. Seizures
Most medications do not have drug interactations with Ananda CBD oil.  Please send me your list of medications and I will analyze them before you start taking CBD oil.
The most common side effects are dry mouth and drowsiness and these are very rare.

Who is your CBD oil expert?  I want to be your guide to success with CBD oil.  We have the expertise and a quality product you can trust.  Give me a call (901) 757-9434 or email for questions.

The power of Vitamin D

Most of you know that Vitamin D is important for bones, but that is just the start to this under-utilized nutrient.  This post will give you an insight into a few benefits that have influenced me enough to add Vitamin D to my daily regimen.

To review, my personal regimen includes:

1.  Omega with CO-Q10 – 1000 mg/100 mg – by Nordic Naturals  

2.  Super Pro Biotic – 75 Billion CFU – by Kirkman Labs 

3.  Magnesium AAC – 200 mg – Regel Pharmalab

4.  Active Life Nutrients – Multi-vitamins – Regel Pharmalab

5.   Vitamin D3 – 5000 iu – Regel Pharmalab

6.   Zinc Monomethionine – 20 mg – Regel Pharmalab   Josh's Vitamins Originally, I decided that I needed a little help with my immune system.  Whatever sickness the kids brought home from school, I ended up catching.  This bothered me because I noticed that Summer, my wife, never seemed to catch anything.  After much consideration, I came to the conclusion that my immune system must not be functioning as well as it should.  I then started to research ways to boost the immune system and I landed on Vitamin D.  I know many of you might be thinking that I should be discussing Vitamin C, and I agree.  That was my first thought, too.  After assessing my diet, I realized that I was getting some Vitamin C.  What I was not getting was sunshine.  Sunshine is required by your body for you to make Vitamin D.  I then had my Vitamin D checked and it showed that I was low.  A low Vitamin D level is below 30.  I discussed this with a physician friend of mine.  She told me that she checked everyone that received a routine blood level for vitamin D for one month.  She said that she was shocked that over 95% of those patients were low and that most were very low (below 20).  After doing more research,

  So, I had some work to do.  I then started to take 10,000 iu of Vitamin D3 every day.  With this amount of Vitamin D3, I was able to raise my level into the 40’s.  Still not where I was shooting, but a lot closer.  What I also found out was that getting to the 50 to 80 level was not that easy.  I heard a presentation that discussed getting a booster of Vitamin D3 in an injection once a year and then maintaining the level with daily supplementation.  I gave this a try and was able to get to the goal. Why is this goal of 50 – 80 so important for the immune system?  The answer to this question was a real eye-opener.  The immune system is in control of not only infections but also protects you from other conditions, including cancer. Some reports are showing that vitamin D may provide protection from Prostate, Kidney, Pancreatic, Lung, Gastric and Breast Cancers.  I believe that most research shows that the benefit lies in the immune support provided by vitamin D. Other benefits of getting to the range of 50 – 80 are the effects on the heart, cardiovascular system, and the brain.  Reports are showing that a proper vitamin D level can help lower blood pressure and can help patients with declining cognitive function, dementia, and alzheimer’s.  For more information on this nutrient go to

Helpful hints on Vitamin D: Taking 5000 units a day of vitamin D3 is our general recommendation, unless you have had a recent Vitamin D level.

Vitamin D3 is the preferred form because it is what God made not synthetic Vitamin D2 (Vitamin D2 is the form that your doctor might prescribe for you to take once a week).

How much sun do you need to make enough Vitamin D? The most natural way to get Vitamin D is exposing your bare skin to sunlight (ultraviolet B rays). This can happen very quickly, particularly in the summer. You don’t need to tan or burn your skin to get Vitamin D. You only need to expose your skin for around half the time it takes for your skin to turn pink and begin to burn.  The amount of Vitamin D produced from sunlight depends on the time of day, where you live in the world, and the color of your skin. The more skin you expose, the more Vitamin D is produced.

So, now what? Stop by or call me to discuss some of the options we have available for you here at Regel Pharmalab.  We can provide you with Vitamin D testing.  We have several options for you to consider when adding Vitamin D to your daily nutrients.

So, what is your Vitamin D level? (Post in comments)

Click Here for a discount on Vitmain D3 5000iu

What you need to know about Food Sensitivities

Food sensitivities may be triggering issues such as allergies, eczema, sinus conditions, joint pain, migraine headaches, brain fog, and fatigue.

Do you have chronic issues that seem to get better when you eat right?  Have you considered the possibility that you might have a food sensitivity?  A few years ago I took a test myself to see if I had food sensitivities.   I was shocked at what I found out.

Let me explain what I mean by food sensitivity.  Food sensitivity occurs when a person has difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhea.  Let me be clear, I am not discussing food allergies.  A true food allergy is when a microscopic amount of the food has the potential to lead to a serious or life-threatening reaction called anaphylaxis.  Think peanut allergy.

How many of us deal with intestinal gas, abdominal pain or diarrhea?  Many patients that I talk with are using medications like Prilosec, Nexium, Prevacid and other stomach acid suppressing medications to deal with some of these symptoms.  Could it be that these symptoms are caused by what we are eating?  Is the medicine curing you of the sensitivity?  Maybe not, the solution may come from avoiding the food that is causing the symptom.  Actually the medications listed above could be causing more harm than just taking care of the symptoms.  To learn more about how these medications may be harmful, you can read a previous blog by clicking here.

How do I find out which foods I am sensitive to?

I am sure you already know what foods you are more sensitive to.  Think about the last time you had Mexican, Italian, and Ice cream.  Did you bloat up with gas?  Maybe even had diarrhea?  In all three food options there is a lot of dairy.  Most of us (65%) are sensitive to dairy.  So you can figure this out with an elimination diet.  Elimination diets take several weeks and can be difficult.  The quicker way is to do what I did.  Get a blood test.  The blood test analyzes almost 100 different foods that most people eat.  When the results come back it categorizes the foods that you are sensitive to in groups of most severely sensitive, moderately sensitive and mildly sensitive.  If you are interested in getting this test click here and I will get a kit ready for you.

Once we have the test results back I can help you with your plan.

What results should I expect if I go through with adjusting my diet for food sensitivities?

Here is what the goal is.  If you eliminate the foods that you are sensitive to for 90 days and then slowly re-introduce them you may be able to eat the foods again without sensitivity.  During the 90 day elimination your gastrointestinal tract has time to heal.  Healing the gastrointestinal tract allows for proper absorption of nutrients that boosts your immune system.  Once the immune system is back healthy you will feel better, look better, and you will be able to prevent illnesses and diseases.  By the way, the immune system is your anti-cancer system.  Why wouldn’t you want to take care of a system that can prevent cancer?

Just so you know I tested sensitive to 29 out of 100 foods that were tested.  For more information on this contact me or comment below.


8 Vitamins/nutrients that need to be checked for ADD and ADHD

Why do we try to put everyone on the same ADD medication to treat problems that are so unique and different for each patient? 

Do you feel like you or your child is getting the same old medication that “should” help but isn’t? 

Are you seeing results that you are happy with? 

Are you concerned about taking these stimulant medications for a long time?   

When are you going to decide to take you or your child off of these medications? 

These are the questions I want to help you with.   There is so much more that can be done to fine tune you or your child’s medication with vitamins and other nutrients.  The first thing we need to do is to do some testing.  Genetic testing may help narrow the list of ADD/ADHD medications that “should” work.  I have recently teamed up with a company that specializes in what is called Micro-nutrient testing.  Let me briefly explain.

When you go to the doctor and they test your blood they are testing for infections, inflammation, heart issues and some vitamins and minerals.  Micro-nutrient testing tests the critical nutrients that can keep your brain and the rest of your body working like it should work.  I am using this type of testing in my pharmacy practice to find out why you or your child is not responding to the medication as most individuals “should” respond.  This type of testing (Micro-nutrient) is not new.  Regel Pharmalab realizes that we have the capability to find answers to common issues that regular medication is not able to correct.

What if you or your child was able to correct the nutrient deficiency and not need the stimulant medication anymore?  Wouldn’t that be a huge benefit to you and your family to know that you or your child doesn’t need a medication to feel normal or to be their best in the classroom?

What are you going to do with this information?

Why not stop by and get started finding answers today?  The summer will soon be over and your child can benefit this upcoming semester.

It is time to start taking a pro-biotic

75 Billion CFU

Let’s be honest, if you took everything that someone told you that you need, you would be overwhelmed.  Supplements, vitamins, minerals, herbs, pro-biotics, essential oils and the random witches brew that is the new fountain of youth.  All of this adds up and can be expensive and sometimes harmful.  So, “What should I be taking?”  I have been answering this question the same way for over 12 years now and I don’t see a reason yet to change my answer.  I personally take 5 items.  The picture below shows 6 items.  The Zinc on the end is in the Active Life Nutrient Multi-Vitamin.

My essentials

I am writing this article because I have witnessed patients and family members respond to Pro-Biotics within a couple weeks.  If you have not decided to take a pro-biotic yet, let me help you make a decision.

Why pro-biotics?

The first time I decided to take a pro-biotic was when I asked a pharmacy student to compare the flu shot with a pro-biotic on preventing the flu.  The results were the same.  Both prevented the flu equally.  I thought to myself, great! no more flu shots for me.  By the way, to this day I have not had another flu shot (more on this in a future post).  The gastrointestinal tract is one of the most important systems for our immune system.  Most infections come by way of the gastrointestinal system.  Oh, I need to be clear, the GI system starts in the mouth.  So, seeing your dentist is very important.  A healthy GI tract is key in preventing sick days.

Reason 1 – Prevention of flu and other bacterial, fungal, and viral infections

What can a weakened immune system create?  A weakened immune system prevents, not only the clearing of infections, but also the elimination of irregular growing cells.  Irregular growing cells are what can become cancer cells.

Reason 2 – Promoting healthy immune system for cancer prevention

Stomach issues are one of the most common problems that I hear complaints about.  From reflux, GERD, Gas to constipation and diarrhea we all struggle at times with a normal GI tract.  Most of these issues involve inflammation in some part of the GI tract.  Patients that have a diagnosed inflammatory bowel disease have seen remarkable results when taking a pro-biotic.  Ulcerative Colitis, Crohn’s disease, diverticulitis and Irritable Bowel are all examples of inflammatory conditions in the GI tract.

Reason 3 – Resolving symptoms of Inflammation in the GI tract

“Leaky Gut” This new condition is now being recognized by physicians.  Let me explain a bit about leaky gut.  The inflammation that I discussed above allows for larger molecules to be absorbed and enter the blood stream.  These larger molecules cause the immune system to respond and attack.  This creates more work for an already weak immune system.  The condition known as food sensitivities is caused by leaky gut.  Many of us are lactose intolerant.  Cows milk is God’s designed milk for a cow.  Some of the proteins that are in cows milk are not designed for our body to tolerate.  Therefore you might get bloated, gassy, have a loose stool and other issues.  Did you know that acne, rosacea, psoriasis and eczema have been linked to sensitivity to lactose?  If you have been to our pharmacy and have picked up a medication for an inflammatory skin issue like these our advise is always to eliminate dairy products for a month and see if your skin condition improves.  Most of the time there is a notable improvement.  This is just one example of what leaky gut is responsible for.  I could go on but I will save it for another post.

Reason 4 – Reduce “Leaky Gut”

Which one should I choose?

This question is why you come to Regel Pharmalab.  At last count we have 8 different choices for a pro-biotic.  We can help you select the one that will fit you best.  If you want the basics here is what to look for:

  1. Refrigerated – Make sure you choose a pro-biotic that is sold in the refrigerated section and keep it in the refrigerator.
  2. CFUs – These are the amount of bacteria in the capsule that have been tested to perform the task of forming colonies.   Your pro-biotic needs at least 10 Billion CFUs.
  3. The Strains of Bacteria – I recommend taking a pro-biotic with at least 5 different strains of bacteria.
  4. Bifidobacteria – This specific strain has been shown to be very effective and sometimes is left out of the capsule.

For more information on this subject I have written a couple other posts you can find them by clicking on the links:

The Core of health – Probiotics for Gut Health

5 Reasons why I take probiotics.

Let me know how I can help you resolve your health problems.  I look forward to solving your medication problems.

Comment below if Pro-biotics are working for you.

Know your medications – High blood pressure


There are so many medications that are being used for blood pressure and many patients suffer the side effects from these medications.  Today I would like to talk to you about a class of medications called Beta-blockers.  Here is a quick list of the medications that are in this group or drug class.

Propranolol (Inderal)
Sotolol (Betapase)
Nadolol (Corgard)
Atenolol (Tenormin)
Acebutolol (Sectral)
Metoprolol (Lopressor and Toprol)
Timolol (Blocadren)
Pindolol (Visken)
Betaxolol (Kerlone)
Bisprolol (Zebeta, Ziac)
Cartelol (Cartrol)
Carvedilol (Coreg)
Labetolol (Normodyne)
Nebivolol (Bystolic)
Penbutolol (Levatol)

This list is not a complete list and many blood pressure medications are a combination of a beta-blocker and other blood pressure medications.  To determine if you currently take a Beta-Blocker give me a call (901) 757-9434 or send me a message so you can know for sure.

These medications have been around for years and are very helpful in lowering blood pressure as well as controlling heart rate, migraines, chest pain, glaucoma, and anxiety.  Here are some quick facts/helpful tips about these medications:

  1. Be sure to check your pulse (heart rate) regularly.  There are many devices like digital blood pressure cuffs and smart watches that have this capability now.  A normal resting heart rate is between 60 and 100.  A highly trained athlete may have a lower resting heart rate.  For us normal people the closer you get to 60 the more efficient your heart is working.
  2. For most of the medications on this list I would recommend that you take the medication with a meal.  This enhances the absorption of the medication.
  3. Avoid foods and beverages that can alter your heart rate like caffeine and alcohol.
  4. Do not take medications for cold and allergies that contain pseudoephedrine (Sudafed).  This can increase your blood pressure and heart rate.

Nutrient Depletions with Beta-blockers

Did you know that these medications can cause a depletion of the key nutrients Coenzyme Q-10 and melatonin?

A depletion of Coenzyme Q-10 can lead to the following symptoms:

  1.  High Blood Pressure
  2. Chest Pain
  3. Stroke
  4. Irregular heart beat
  5. Congestive heart failure
  6. Poor insulin production
  7. Lack of energy
  8. Gingivitis
  9. Weak immune system
    With a list like this it makes me wonder if the Beta-Blocker is helping or hurting.

A depletion of Melatonin can lead to the following symptoms:

  1.  Insomnia and other sleep disturbances
  2. Some reports are showing a link between low levels of melatonin and increase in cancer risk

If you take a Beta-Blocker I would recommend a quality Co-enzyme Q-10 product as well as a small dose of Melatonin.  If you would like me to suggest a strength for these nutrients contact me so I can determine your specific needs. or (901) 757-9434.


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