It is time to Detox The beginning of a new year always makes me refocus.  I try to plan ahead and figure out how to get better (in all...

In my quest to help patients (and myself) find ways to prevent chronic disease, I have had plenty of crazy ideas.  As we all should know...

This time of year I get several questions like “What is the latest pill for weight loss?”  With only a few weeks till summer break, many...

A new year means weight loss plans are starting.  Why so much water?  It seems like every diet plan requires at least 2 liters (8, 8...