Get Better Sleep

For many, sleep is difficult to come by.  Uninterrupted sleep is nearly impossible.  With our hectic schedules, poor dietary habits, and no time for exercise, sleep is one of the most common issues that we hear from our patients.

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How much sleep is enough?  Many people say if they get 5 hours they are fine and they don’t see any benefit in getting more.  Studies have shown that 7 to 8 hours is a minimum.  By the way, that 7 to 8 hours is uninterrupted sleep.

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We are here to listen and recommend the appropriate sleep aid for you.  So stop taking those prescription sleeping pills and sleep better with what your body needs. We carry a variety of non-prescription items in our pharmacy. Please contact us about how you can begin to have better sleep.

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